For some people the Covid-19 lockdown is going to be particularly hard without friends and family and normal routines. Looking after your mental health as well as your physical health should be on everyone’ daily agenda. But it is not always that easy.
Check in on those people close to you this week and make sure they are okay. Kindness really does matter in times like this.
For anyone who is feeling vulnerable, unusually low, or just needs someone to talk to, please reach out to get support. In the UK, the NHS has published some useful tips to manage your mental health during the COVID-19 crisis.